Description

Hello all... some of you can sleep all night with no problem, some of you have a problem sleeping through the night. sometimes we sleep for 4 hours then wake up and do things then go back to sleep. that is no fun. for me, Since i was a toddler, i could never sleep through the night, i used to get up in middle of night as a toddler and go watch tv in living room for while then go back to bed. i still did growing up and even today. I am not sure why i have sleep problem. do some of you have problem sleeping through the night? how do u handle your sleep problems? I know one solution to sleep problem, drink warm milk... sometimes that works, sometimes it does not. also avoid caffine, tv would be too simulating for ur mind but if it works then it works... you can try drink warm milk and read a book. You can also take warm bath or shower to relax yourself, unless if it cold water that relax you then use cold water... I know it no fun having sleep problems, i know some people have breathing problems or nightmares. alright leave comments... thanks...

Video URL:
http://www.deaf-tube.com/video/1265/How-to-deal-with-sleep-problems


Embed URL
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/urDHo7Q8N9M&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/urDHo7Q8N9M&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>